Wednesday, February 10, 2010

Mental Over Everything!

Mind, body and soul are connected. To keep your body in shape, you must keep in your mind in shape and vice versa, they are co-dependent for survival. All day yesterday everyone was talking about the snow praying that it never came but I looked to the oncoming snow with anxiousness and anticipation. When I woke up to see that it did snow and it wasn’t stopping I was happy. What most looked at as a day off I saw it as an opportunity to push my body. So on a day when no one wanted to go out, I suited up to run.

-7 blocks to the track

-10 laps around the track

-7 blocks back home

-I made it back in one piece.

Mind over everything!


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